415 australia & imported

bircher muesli

Delicious with milk and yoghurt. You can also soak it overnight with milk and grated apple and serve the next morning with fresh fruit, yoghurt and honey. A great well rounded way to start the day rich in dietary fibre, healthy fats, energy boosting carbohydrates, and plenty of vitamins! Store in an airtight container and keep in a cool, dry place.


Ingredients

rolled oats, roasted almonds, hazelnuts, pistachios, australian sultanas, apricots, raisins, pepitas, sunflower seeds, coconut, flaxseeds, cinnamon

VeganVegetarianSoy freeDairy free

Nutritional Facts Per 100g
energy 1401kj
protein 6.4g
fat total 7.9g
saturated 3.5g
carbohydrates 56.8g
sugars 21.7g
sodium 7mg