black barley

Black barley is the only grain that can go from farm to pantry without any processing at all. This is because the entire outer bran it edible. This adds a huge amount of flavour and fibre! It's dark colour make it rich in antioxidants, as well as vitamin C and calcium. When cooked it is chewy and plump and can be used in stuffings, soups, salads, and more. To cook, use 3 parts water to 1 part barley and cook on a low heat for about 1.5 hours. Store dried barley in an airtight container and keep in a cool, dry place.