organic brazil nuts

Brazil nuts are native to the Amazon rainforest in South America, mainly found in Brazil, Bolivia, Ecuador, Peru, Venezuela and Columbia. Rich in selenium which is a disease-fighting antioxidant. Also high in magnesium, calcium, zinc, vitamin E, protein and fibre. Brazil nuts are most famously known for its high selenium content as not many foods contain selenium, especially not to its high amount. It is said that just one brazil nut contains over 100% of your daily recommended intake for selenium! Quite a quick and easy way to hit that daily goal! Its nutrients are also said to be good for heart health, brain health, reducing inflammation and overall immunity. Brazil nuts, even when raw, have a lovely crunch and make a great snack. They can also be chopped and put in salads, cereal and baked treats. Kindly store in a cool, dry place in an airtight container.