farro

This ancient grain from the wheat family is highly nutritious with a delicious nutty flavour. Use it to add a chewy texture to salads and hearty soups or use as a substitute for rice in risotto-style dishes. It is rich in protein, fibre and iron. To cook, use twice the amount of water or stock to farro and a pinch of salt. Cook on the stove for 20 minutes until cooked but not mushy. Store dried farro in an airtight container and keep in a cool, dry place.