Commonly used as a nutritious sweetener as it has sweet, nutty and caramel-like flavour. Mesquite also contains high quantities of calcium, magnesium, potassium, iron and zinc and is rich in the amino acids lysine. Its low GI of 25 helps maintain stable blood sugar levels. Add into smoothies, baking, on top of cereals or porridge or in raw treats.
organic mesquite
energy | 1515kJ |
---|---|
protein | 12.25g |
fat total | 0.75g |
saturated | 0g |
carbohydrates | 76.6g |
sugars | |
sodium | 0mg |