Buckwheat has a high protein content and all the essential amino acids. It is a highly nutritious grain with alkalising properties. An excellent source of vitamin B complex and a great simple puff to put in your gluten-free muesli mix. Rich in fibre and makes for a great source of energy-boosting carbohydrates for your morning meal. Lightly roast with your favourite granola combination for extra crunch or leave as is and serve with milk or yoghurt and fruit. Store in an airtight container and keep in a cool, dry place.
organic puffed buckwheat
energy | 1606kj |
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protein | 7.1g |
fat total | 2.1g |
saturated | 0.4g |
carbohydrates | 82.8g |
sugars | 0.2g |
sodium | 1mg |