organic rolled spelt

A light, easily digested breakfast cereal grain that is high in protein, fibre, iron, B vitamins and vitamin E. Spelt is an ancient grain that is a close relative of wheat and they share similar qualities. Makes for a great source of energy-boosting carbohydrates for your morning meal. Made a porridge on its own or with other rolled grains or add to your favourite muesli or granola. Store in an airtight container and keep in a cool, dry place.