organic steel cut oats

Premium Australian oats are grown 100% organically. A healthy source of carbohydrate that is high in fibre and low in sodium. Helps to reduce blood sugar and cholesterol levels and a great source of B complex vitamins. Oats can contain traces of gluten as well as other proteins that coeliacs may react to, however, most can digest easily and eat as part of a gluten-free diet. Steel-cut oats are simply diced oat whole grain that has been through minimal processing, retaining more nutrients, especially fibre. Use for slow-cooked oats or prepare as you would rolled oats but will need a few more minutes of cook time. To cook, use 2 parts liquid (water or milk) to 1 part oats and place on a low heat on the stove, cook until thick and creamy. You can top with treats like raw honey, brown sugar, cacao powder or nibs, nuts, seeds, and fruit. Store in an airtight container and store in a cool, dry place.