pinto beans

Pinto beans are an amazing source of plant-based protein as well as being high in fibre and antioxidants. These beans help reduce cholesterol and maintain healthy blood sugar levels. They can be used to make a great bean dip, added to salads, soups, stews and make an amazing Mexican bean and veggie medley for tacos and nachos. To prepare, rinse the beans and then soak for 6-8 hours. Follow by boiling the beans in freshwater (three times more water to beans) for 1-2 hours until soft and tender. Store dried beans in an airtight container and keep in a cool, dry place.