rolled barley

Barley is a traditional, ancient grain that is high in protein, fibre and essential B vitamins beneficial for increased energy and antioxidant properties. The soluble dietary fibre aids in digestion and promotes intestinal health, keeping you fuller for longer and satisfied after meals. It makes for the perfect addition in homemade muesli, granola or can be used to for hot porridge. Store in an airtight container and keep in a cool, dry place.