walnuts in shell

Sweet walnuts from Tasmania, Australia. Walnuts are rich in omega 3 fatty acids, powerful antioxidants, and are high in protein, magnesium, and phosphorus. Excellent for brain health and memory. There are also high in protein and energy-boosting, heart-healthy fats. Walnuts can be enjoyed as a snack on their own or added to muesli, porridge, pasta dishes, salads, bread and muffins. When kept in the shell they remain amazingly sweet and fresh. They make a great table snack after a long family lunch. Store in an airtight container and keep in a cool, dry place.