Creamy Buckwheat Porridge

by @daisy_scoopwholefoods

Buckwheat is a super grain that makes a highly nutritious and yummy porridge with a creamy oat-like consistency. It helps lower cholesterol and blood pressure, is high in antioxidants, highly digestible protein and fiber which helps improve digestion.

  • Porridge
  • 1 cup organic buckwheat groats
  • 3 cups milk of your choice
  • 1 tbsp honey or maple syrup
  • Pinch of fine Himalayan salt
  • Optional tsp of cinnamon


1. Simply place buckwheat in food processor and pulse until cracked which makes it quicker and easier to cook. 2. Then place all ingredients into a pot on medium heat and stir until porridge is smooth and creamy. Add a little water if needed. 3. Serve with fresh fruit or berries, a splash of almond milk, a little extra drizzle of honey or coconut nectar and some nut butter or tahini.