Creamy Herbed Mushrooms & Spinach

Ingredients

• 1 finely chopped onion
• 500g chopped mixed mushrooms
• 3 tbsp olive oil
• 8 garlic cloves sliced
• 4 handfuls of baby spinach
• 4 tbsp natural coconut yogurt
• 4 tbsp chopped parsley
• 2 tbsp chopped sage and/or 4 sprigs fresh thyme
• the juice of 1 lemon
• 2 slices of your favourite bread

Directions

Start by heating non stick fry pan on medium heat. Add olive oil, onion and garlic and cook until soft. Then add chopped herbs and mushrooms and season well. Cook until mushrooms are golden, adding a little more olive oil of needed. Next add spinach and cook until wilted. Prepare anything else you will be serving at this moment by turning heat to low. Then before serving add the yoghurt, lemon juice, a splash of water if needed and season to taste. You can also add some fresh thyme and parsley to garnish and serve with 1/2 an avocado and gluten free toast.