Tuna, Kale & Hemp Sandwich

Ingredients

• 1 can pole and line caught tuna
• 1 kale leaf chopped fine
• 1 small handful parsley chopped fine
• 1/4 onion chopped fine
• 2 tbsp hemp seeds
• 2 tbsp mayonnaise
• Pinch of Himalayan salt and cracked black pepper to taste
• Small drizzle of extra virgin olive oil
• 2 slices of bread of your choice

Directions

Mix everything together, toast your bread, then fill with your mixture.