Tuna, Kale & Hemp Sandwich

by @daisy_scoopwholefoods

This sandwich is delicious.

  • 1 can pole and line caught tuna
  • 1 kale leaf chopped fine
  • 1 small handful parsley chopped fine
  • 1/4 onion chopped fine
  • 2 tbsp hemp seeds
  • 2 tbsp mayonnaise
  • Pinch of Himalayan salt and cracked black pepper to taste
  • Small drizzle of extra virgin olive oil
  • 2 slices of bread of your choice


Mix everything together, toast your bread, then fill with your mixture.