organic ashwagandha powder

Ashwangandha (Withania somnifera) is a common herb tonic used in Ayurvedic medicine. It is used for its adaptogenic properties that can aid in stress relief and calm the nervous system. It is also anti-inflammatory, supports immune system function, hormone balance, red blood cell production, cognitive function and contains high levels of antioxidants. Mix 1/2 to 1 teaspoon in warm milk or herbal tea and honey before bed.