Moon Milk
by @scoopwholefoodsThe perfect sleep tonic to help you unwind at the end of the day. With the flavour of a delicious chai without the caffeine and enriched with ashwagandha to help relieve stress.
Servings: 4-5
prep time
10' cook time
5' total time
15'
10' cook time
5' total time
15'
Ingredients
- 2 heaped tbsp coconut milk powder
- 1 tsp ashwagandha
- 1/2 tsp cinnamon
- 1 tsp cardamom
- 1/4 tsp clove and nutmeg
- 500ml milk of choice
- 1-2 tsp maple syrup
- 1/4 tsp vanilla paste
Directions
Mix all dry ingredients together in a small bowl. Prepare a saucepan over low heat and add milk with 1 heaped tablespoon of the ashwagandha mix. Whisk over low heat to combine. Add maple syrup and vanilla paste. Pour into a mug, top with optional lavender and rose petals. Enjoy before bed to help you unwind!
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