Mustard seeds belong to the mustard plant and are available in both the yellow and black variety. Yellow mustard seeds can be used as a condiment in a variety of dishes. Use as-is or roast in a skillet. They are most commonly used in meat and fish dishes, chutneys and salad dressings and are a primary ingredient for pickling. Mustard seeds are high in minerals such as copper, iron, magnesium and selenium. Store in an airtight container in a cool and dry place.
yellow mustard seed
| energy | 1964kj |
|---|---|
| protein | 24.9g |
| fat total | 28.8g |
| saturated | 1.5g |
| carbohydrates | 34.9g |
| sugars | 6.8g |
| sodium | 5.0mg |