Mustard seeds belong to the mustard plant and are available in both the yellow and black variety. Yellow mustard seeds can be used as a condiment in a variety of dishes. Use as-is or roast in a skillet. They are most commonly used in meat and fish dishes, chutneys and salad dressings and are a primary ingredient for pickling. Mustard seeds are high in minerals such as copper, iron, magnesium and selenium. Store in an airtight container in a cool and dry place.
yellow mustard seed
energy | 1964kj |
---|---|
protein | 24.9g |
fat total | 28.8g |
saturated | 1.5g |
carbohydrates | 34.9g |
sugars | 6.8g |
sodium | 5.0mg |