Made from 100% ground chickpeas so is often referred to as chickpea flour. It is high in protein, fibre, keeping you feeling full and satisfied. Very nutritious and packed with magnesium and selenium. It is traditionally used in preparing parathas and roti but also makes lovely focaccia. Besan makes the perfect grain-free alternative for those on a gluten-free diet. Store in an airtight container in a cool and dry place.
besan/chickpea flour
energy | 1409kj |
---|---|
protein | 19.7g |
fat total | 5.4g |
saturated | 0.6g |
carbohydrates | 43.4g |
sugars | 2.6g |
sodium | 39mg |