Also known as pumpkin seeds, pepitas are an excellent source of protein and minerals. They contain high levels of vitamin E, vitamin K, magnesium, manganese, and dietary fibre. they also contain antioxidants that help to reduce inflammation and remove toxins and free radicals from the body. Pepitas are a versatile seed that can be used in granolas, muffins or salads. You can pan toast on a dry pan, low heat, until they start to become fragrant, to add extra crunch and flavour. Store in an airtight container and keep in a cool, dry place.