Tigernuts are not actually a nut but the root of grass. They are an amazing source of prebiotics that feed the healthy bacteria in the gut. They support digestion, have more iron and protein than meat and more calcium than milk. An excellent alternative for vegans and vegetarians! The flour version makes it so easy to add that extra iron hit to your everyday cooking. Simply add a tablespoon to your pancake batter, smoothies, porridge or raw treats. Tigernut flour is also great for baking. Be sure to check out our easy Choc Chip Tigernut cookie recipe below! Store Tigernut flour in an airtight container in a cool and dry place.
organic tigernut flour
energy | 1657kj |
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protein | 4g |
fat total | 17.7g |
saturated | 3.1g |
carbohydrates | 43.9g |
sugars | 19.7g |
sodium | 4mg |