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organic chickpeas

High fibre and protein legume that is full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the cold water and rinse and transfer to a large pan a cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually between 1-2 hours. Firmer is better for salad and softer is better for hummus. Store dry chickpeas in an airtight container in a cool and dry place.


Ingredients

organic chickpeas

Gluten Free VeganPaleoVegetarianSoy freeDairy free

Nutritional Facts Per 100g
energy 1582kj
protein 20.5g
fat total 6g
saturated 0.6g
carbohydrates 63g
sugars 10.7g
sodium 24mg